Dear Caregiver: It’s OK To Ask For Help

Dear Caregiver: It’s OK To Ask For Help

Being a caregiver is never an easy feat. It’s a long term commitment that comes with watching someone you love age with a disease known to change the person you once knew, all while you juggle various roles and responsibilities to make sure your loved one is still...
Heart-Healthy Exercises For Seniors

Heart-Healthy Exercises For Seniors

February was American Heart Month, a national opportunity to embrace and educate one another on the importance of cardiovascular health. Now, just because we have entered into the month of March does not mean we cannot take this opportunity to encourage a...
Power Up & Feed Your Brain With Immunity Boosting Foods

Power Up & Feed Your Brain With Immunity Boosting Foods

We are in the midst of flu season, which means now is the time to start thinking about our immune systems and what steps we can take to protect our aging loved ones from all the nasty germs going around. According to Sova Healthcare, seniors aged 65 and over have a...