Summer for Seniors: Recognize and Prevent Dehydration

Summer for Seniors: Recognize and Prevent Dehydration

Did you know that our bodies are 92% water?! It’s easy to see how quickly trouble can arise when we don’t get proper hydration — especially for those of us living amongst the dry desert climate here in Arizona. Although proper hydration is important for everyone,...
2 Simple Ways to Improve Happiness

2 Simple Ways to Improve Happiness

Hello good friends of Oakwood, Need I say that most (if not all) of us are not having the “best of times” these past few months. So, I’d like to share a few tips with you to easily increase your happiness levels! Recently, I’ve been teaching...
Being Happy

Being Happy

Sometimes at the beginning of my classes at Oakwood, I ask the members a “getting to know you” question. One day, my question was “What is something you can do to be happier?” I got some beautiful answers and wanted to share them with you! What is something you can do...