A sense of purpose—something that gives meaning to daily life—is critical to promoting healthy aging among older adults. After retirement or the death of loved ones, many older adults find themselves facing a void, a sense that they no longer have a clear role or mission. This lack of purpose can lead to feelings of uselessness or isolation and, in some cases, depression. However, research has shown that older adults with a sense of purpose tend to be healthier, more resilient, and live longer.

Purpose Can Take Many Forms

There’s an immense amount of power behind engaging one’s purpose, and it can transform anyone’s approach to aging. Just think: when people feel dignified, they are more likely to pursue activities or roles that give them purpose. Conversely, when someone actively engages in something meaningful, their sense of dignity is reinforced, as they feel valued and recognized.

This engagement can look like something along the lines of volunteering, pursuing a passion or hobby, mentoring younger generations, or staying involved in community activities. In other cases, someone might find their purpose in more personal pursuits, such as writing a story or painting a picture. Importantly, having a purpose doesn’t require a grandiose achievement. It’s about feeling that one’s life still holds meaning and that their presence in the world still matters.

The prospect of one’s purpose is also something that can be physically viewed from a scientific and medical perspective. According to many studies, a sense of purpose has been linked to improved physical health outcomes, including better immune function, lower blood pressure, and even longer life expectancy. It also has significant psychological benefits, reducing feelings of depression and loneliness while boosting overall life satisfaction.

While finding one’s purpose is a deeply personal and unique journey, there are several ways that we, as a society, as well as family members and even older adults themselves, can foster these qualities:

1. Create Opportunities for Engagement: Encourage older adults to stay active in their communities, whether through volunteer work, social clubs, or educational programs. Opportunities for continued learning and involvement in meaningful activities can offer a sense of purpose.

2. Encourage Lifelong Learning: Pursuing new skills or hobbies can be incredibly rewarding. Learning doesn’t have to stop at retirement – and especially not at a diagnosis. Whether it’s taking a class, learning a new language, or engaging in creative endeavors like painting or writing, continuous growth reinforces both dignity and purpose.

3. Respect Their Autonomy: Giving older adults control over their decisions, from choices in activities to other daily routines, is a powerful way to honor their sense of self. Acknowledging their preferences and empowering them to make choices helps them feel respected and valued. 

4. Be Mindful of Language and Attitudes: The way we talk about aging can have a significant impact on how older adults feel about themselves. Using respectful, affirming language and challenging stereotypes around aging can help preserve their dignity.